Let's think about self-esteem for some minutes...
--What is self-esteem?
--Why is it important?
--When do we need it?
--Are you always satisfied with yourself?
--Have you ever felt bad?
--How can you find peace and relaxation when you lose your temper?
--Why do we lose hope?
-->Write down your thoughts and discuss them with yourself then find someone who can have a conversation with you about this topic.
Some useful Ways to find the way back to yourself:
"Be yourself with your inner child and have some fun."
"Be yourself by becoming more aware of your thoughts."
"Trust your intuition to be yourself."
"Calm down and be assured that it’s okay to be yourself."
"Deal with your anxiety"
source: http://www.developgoodhabits.com/positive-self-image/
What is self-esteem?
"According to self-esteem expert Morris Rosenberg, self-esteem is quite simply one’s attitude toward oneself (1965). He described it as a “favourable or unfavourable attitude toward the self”."
Self-Esteem vs. Self-Worth
"Self-esteem is a similar concept to self-worth but with a small (although important) difference: self-esteem is what we think, feel, and believe about ourselves, while self-worth is the more global recognition that we are valuable human beings worthy of love (Hibbert, 2013)."
source: https://positivepsychologyprogram.com/self-esteem/#definition-self-esteem
- some more activities/ideas for making yourself motivated, inspired and more curious about yourself
https://hu.pinterest.com/pin/510173464034404658/
https://hu.pinterest.com/pin/240872280049908738/
https://hu.pinterest.com/search/pins/?rs=ac&len=2&q=self%20esteem%20quotes&eq=self%20esteem%20q&etslf=6039&term_meta[]=self%7Cautocomplete%7C0&term_meta[]=esteem%7Cautocomplete%7C0&term_meta[]=quotes%7Cautocomplete%7C0
sources-pinterest.com
A bejegyzés trackback címe:
Kommentek:
A hozzászólások a vonatkozó jogszabályok értelmében felhasználói tartalomnak minősülnek, értük a szolgáltatás technikai üzemeltetője semmilyen felelősséget nem vállal, azokat nem ellenőrzi. Kifogás esetén forduljon a blog szerkesztőjéhez. Részletek a Felhasználási feltételekben és az adatvédelmi tájékoztatóban.