HunglishCorner

#are you forgetful?
By: Gerti.7. 2019. jún 25.

img_20190625_185056_1.jpg27 Thought-Stirring Tumblr Moments To Make You Forget About Those Monday Blues - FAIL Blog - Funny Failspinterest.comimg_20190625_180255.jpg

In the midst of many complicated everyday tasks we tend to forget some things that we should say or do... But it shouldn't be like this...everyone knows that. Unfortunately, these rushy, hustle and bustle lifestyle moments don't really make so much good for our memory in the long run...I'm sure we all know this. But is there any solution/advice against this? Of course, there is/actually, there are loads of useful recommendations. Just take a look...

Oh, really? Are you suffering from forgetfulness, too?

Do you think it's OK?

How often do you need to make notes to remember things?

Do you need to make a shopping list?

Do you often have problems to find the right words you want to tell?

All in all, do you have a sharp memory?

 

What can be the reasons to forget anything you would like to do or say?

Here are some findings:

https://www.health.harvard.edu/blog/7-common-causes-of-forgetfulness-201302225923

Good news! You CAN boost your memory...not only with mental exercises...Doing physical exercises can help you bring your memory back to life. ;-)

"Brain-boosting exercise tips

  • Aerobic exercise is particularly good for the brain, so choose activities that keep your blood pumping. In general, anything that is good for your heart is great for your brain.

  • Does it take you long time to clear out the sleep fog when you wake up? If so, you may find that exercising in the morning before you start your day makes a big difference. In addition to clearing out the cobwebs, it also primes you for learning throughout the day.

  • Physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building.

  • Exercise breaks can help you get past mental fatigue and afternoon slumps. Even a short walk or a few jumping jacks can be enough to reboot your brain." https://www.helpguide.org/articles/healthy-living/how-to-improve-your-memory.htm

  • https://www.doyouyoga.com/7-yoga-poses-you-can-do-at-your-work-desk-to-relieve-stress-68712/

What's more...

Have a laugh

"You’ve heard that laughter is the best medicine, and that holds true for the brain and the memory, as well as the body. Unlike emotional responses, which are limited to specific areas of the brain, laughter engages multiple regions across the whole brain." https://www.helpguide.org/articles/healthy-living/how-to-improve-your-memory.htm

 

Try to be more careful and not to be lost in the sea of forgetfulness... here is what you can do...

 - relax

- make notes as much and as cute as you want

- do sports as much as you can /aerobics, jogging, walking, cycling, etc/

- listen to music that relaxes your nerves

- talk about your problems

- sleep a lot

- read in different languages /as much as you can speak at least/

- do crossword puzzles and other mental exercises

- drink a lot /water and soft drinks, of course/

- learn a new language to open up your hidden memory workouts

- What would be your suggestions against forgetfulness?

We can be so desperate for love that we forget - Quotes about Self love, quotes about love, quotes about life #quotes #selflovepinterest.com

#don't forget to remember

 

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A hozzászólások a vonatkozó jogszabályok  értelmében felhasználói tartalomnak minősülnek, értük a szolgáltatás technikai  üzemeltetője semmilyen felelősséget nem vállal, azokat nem ellenőrzi. Kifogás esetén forduljon a blog szerkesztőjéhez. Részletek a  Felhasználási feltételekben és az adatvédelmi tájékoztatóban.

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HunglishCorner

My aim is to find happiness in life's little parts. This blog is mainly about ideas and tips for learning, teaching and relaxing in English and Hungarian.

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Friss topikok

  • rndvlk: nézném, ahogy kecses tested előttem flangál az első látványtól gondolatban már falnálak is a faln... (2022.01.10. 18:03) 18+
  • Gerti.7.: @Petiboi: thx (2021.05.17. 18:42) #balatoni rigmus
  • Gerti.7.: @Petiboi: Ó, még csak most tűnt fel, hogy érkezett Tőled 1 reflexió...sorry&Thx. :-) Éééés...m... (2021.03.11. 20:22) #edzeni jó, mert...
  • Gerti.7.: @Lili Hund: Tolle Ideen! Danke schön!!! ;-) (2019.07.06. 12:35) #ein bisschen Deutsch, warum nicht?

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